Mental Health – The MindReset

October 1, 2019October 2, 2019Compassion, Emotional Well-Being, Psychological Well-Being, Reflections, Social Well-Being

Gratitude and the People that Deserve Yours

Line Of People

If you know me and you are an important part of my life, chances are you have heard me say a phrase […]

September 6, 2019September 16, 2019Physical Well-Being, Psychological Well-Being, Reflections, Support

Fighting Self – Finding Self

Muat Thai Kid

I began to feel… I just began to feel again. After two years of numbness and ignorance of myself, there was this light that wasn’t there before. This energy that now feels boundless, purpose and meaning began to fill me in a way that I had never experienced before.

July 19, 2019July 19, 2019Emotional Well-Being, Good Vibes, Psychological Well-Being

Title: Traveling Frugally: Taking Mini-Vacations to Clear Your Mind

Photo by averie woodard on Unsplash I have often found myself needing a weekend away or a mini-vacation when life seems to […]

April 30, 2019May 10, 2019Behaviors, Physical Well-Being

Supportive Sleep Strategies

Photo Credit: Alexandra Gorn Sleep has long been my nemesis. I can vividly recall when my battle with sleep began. I was […]

April 9, 2019Anxiety, Physical Well-Being, Psychological Well-Being, Reflections

Inzombia

“Another night with no sleep. What happened? I even got into bed early to try and fall asleep…” Does this sound familiar? […]

March 19, 2019March 20, 2019Compassion, Emotional Well-Being, I'm a person with (health conditions), Inclusion, Kindness, Pain, Social Well-Being, Support

Stairs are a mobility-challenged person’s worst enemy, it’s super awkward to be outside, and I’m maintaining my self-esteem while temporarily disabled.

Lately, I have been feeling really self-conscious about many things related to my broken ankle/leg, including being social. It’s not just the […]

February 5, 2019February 5, 2019Good Vibes, Poetry

Stayin Up Too Late

Don’t be afraid to rap along: https://www.youtube.com/watch?v=fPO76Jlnz6c [Verse 1] As I watch YouTube clips about clowns who sell meth, I swear […]

January 25, 2019January 25, 2019Behaviors, Emotional Well-Being, Physical Well-Being, Psychological Well-Being

How to Take Care of Your Mind

Taking care of our mind isn’t a topic we usually discuss with our friends, family or neighbors in casual settings. While taking […]

January 15, 2019January 15, 2019Emotions, Psychological Well-Being, Suicidal Ideation

Inflection

Rosy pink walls, walnut-stained wooden furniture, the smell of fresh croissants and brioche; we were at our favorite patisserie in Minneapolis when […]

January 4, 2019January 4, 2019Emotions, Gratitude

Kindness Among Strangers Finding Encouragement Through Chance Encounters

Today I was almost stranded by a highway, with a broken phone and no metro service, as a cold winter night descended. […]