Entirely Too Healthy Protein Muffins
What follows is a recipe that I have been playing with and changing for over two years. I am a huge meal […]
Tag: Empowerment
New Year, New You! Right?
It’s just not true. When the clock strikes midnight on the New Year, the only thing that really changes is that we […]
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The Challenge: Making Myself Visible
For the past week I’ve been grappling with the concept of being visible – a take-away from a session I attended at […]
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Prioritizing your budget without giving up what matters to you
Photo by Sam Truong Dan on Unsplash Growing up under the roof of a single mother with two children, I always saw […]
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Tips for Having a Social Life While on a Budget
All too often, our society equates having lots of money with having fun. It can be difficult to think of maintaining a […]
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Mirror Images: Body Image and Self-Worth
My therapist told me to make a pie chart of all the pieces of myself that contribute to my self-concept, and I […]
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Only You Can Walk This Path
In my mid-30s, I volunteered at a rare disease organization where the executive director Laura became not only a good friend, but […]
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Goodbyes
Everything is always ending. It is. It must. For without the end, there is no true beginning. But why must it happen […]
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“New Year, New You” Fallacy
We are midway through February and the shiny newness of 2019 has worn off, and many resolutioners have fallen into one of […]
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All The Days We Forget
At The MindReset Inc., we celebrate certain months with themed content. February is our month of ‘Fulfillment’, and this week, in particular, […]
