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Category: Psychological Well-Being

consists of positive relationships with others, personal mastery, autonomy, a feeling of purpose and meaning in life, and personal growth and development.

May 21, 2019May 21, 2019Anxiety, Behaviors, Emotional Well-Being, Emotions, Fatigue, Psychological Well-Being, Reflections

Personal Growth

Photo Credit:  Keenan Constance on Unsplash Two years ago, I was in a period of transition. I had reached a point in […]

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May 17, 2019May 17, 2019Behaviors, Emotional Well-Being, Psychological Well-Being, Social Well-Being

Only You Can Walk This Path

In my mid-30s, I volunteered at a rare disease organization where the executive director Laura became not only a good friend, but […]

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May 3, 2019May 21, 2019Behaviors, Emotional Well-Being, Fatigue, Psychological Well-Being

Treating Ourselves the Way We Treat Others

Photo by Dingzeyu Li on Unsplash I was in my last semester of college when I visited a counselor for the first […]

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April 16, 2019Behaviors, Emotional Well-Being, Physical Well-Being, Psychological Well-Being

Dear ED

Dear ED, I’ve learned in treatment that two opposing thoughts can both be true, which helps me to realize what place you’ve […]

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April 9, 2019Anxiety, Physical Well-Being, Psychological Well-Being, Reflections

Inzombia

“Another night with no sleep. What happened? I even got into bed early to try and fall asleep…” Does this sound familiar? […]

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March 22, 2019Compassion, Emotional Well-Being, Gratitude, Psychological Well-Being, Reflections, Social Well-Being

Compassion is Key Revisited

Looking back on what I wrote, I still cannot express enough how important showing compassion is for others. Keeping this in mind, […]

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March 5, 2019March 5, 2019Emotional Well-Being, Psychological Well-Being, Reflections

Goodbyes

Everything is always ending. It is. It must. For without the end, there is no true beginning. But why must it happen […]

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February 8, 2019February 8, 2019Behaviors, Emotional Well-Being, Psychological Well-Being

All The Days We Forget

At The MindReset Inc., we celebrate certain months with themed content. February is our month of ‘Fulfillment’, and this week, in particular, […]

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January 25, 2019January 25, 2019Behaviors, Emotional Well-Being, Physical Well-Being, Psychological Well-Being

How to Take Care of Your Mind

Taking care of our mind isn’t a topic we usually discuss with our friends, family or neighbors in casual settings. While taking […]

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January 22, 2019January 25, 2019Behaviors, Emotional Well-Being, Psychological Well-Being

Chronicles of a Chronic Procrastina… (I’ll Finish Later)

When most people are assigned tasks, they do something like this: 1) Immediately consider what is required for getting that task done. […]

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