Physical Well-Being – Page 2

Play it safe or… Take a risk??

I think a lot of times when people think of what is safe or unsafe what they are thinking about is what […]

One of my life’s missions is to debunk the myths my fellow Americans have about my home state of New Jersey. It […]

Nightly, I sit down and eat my fears in a bowl mixed with anxiety and confusion. In the late evening, when I’m […]

In my observation, there are only a few acceptable narratives when it comes to disability and independence, and I don’t like any […]

Photo Credit: Alexandra Gorn Sleep has long been my nemesis. I can vividly recall when my battle with sleep began. I was […]

You’re probably reading this because you want to work out, but you don’t want to work out. I’ve been there. We all […]

Getting fit sounds great in theory, but so does a hot tub full of nachos. Putting in the time and effort to […]

Dear ED, I’ve learned in treatment that two opposing thoughts can both be true, which helps me to realize what place you’ve […]

“Another night with no sleep. What happened? I even got into bed early to try and fall asleep…” Does this sound familiar? […]

Holy cow! Literally… that’s how I felt. I am a person who loves being active and typically I keep myself in great […]