Mindful March Challenge
Welcome to the Mindful March Challenge! The purpose of this challenge is to improve our awareness of how much we are engaging in […]
Category: Emotions
Marching into Mindfulness
Mindfulness is a word that represents a mental state of being that indicates a certain level of consciousness or awareness someone has in […]
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The heroes around us.
How often during your day do you take time to reflect? On yourself? On those around you? On the communities, you are […]
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Part 1: The Promise – Why I use my voice to stand against laws that do not help suicide prevention.
Every traumatic brain injury (TBI) survivor heals at a different rate, but I notice there are certain qualities or characteristics that lend […]
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Thoughts on Being Overwhelmed
In today’s society, it seems that many of us feel overwhelmed at some point in life. This can be from work, school, […]
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I need help! Where do you go when you’re overwhelmed?
It can be really really hard to be in a place in your life where you are overwhelmed by what life has […]
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My angels scrambled that day.
Two years ago, at this moment, I sought the ultimate escape when I was in a state of triggered utter despair. I […]
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I am Flawsome!
Here is a piece that was written by Amber, a strong woman with a TBI. She shared the following via her social media: I […]
